Flax seeds

Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits. For centuries, flax seeds have been prized for their health-protective properties. Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Flax Seeds Are Loaded With Nutrients. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

• Calories: 37

• Protein: 1.3 grams

• Carbs: 2 grams

• Fiber: 1.9 grams

• Total fat: 3 grams

• Saturated fat: 0.3 grams

• Monounsaturated fat: 0.5 grams

• Polyunsaturated fat: 2.0 grams

• Omega-3 fatty acids: 1,597 mg

• Vitamin B1: 8% of the RDI

• Vitamin B6: 2% of the RDI

• Folate: 2% of the RDI

• Calcium: 2% of the RDI

• Iron: 2% of the RDI

• Magnesium: 7% of the RDI

• Phosphorus: 4% of the RDI

• Potassium: 2% of the RDI 

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

LETS TALK ABOUT THE BENEFITS OF FLAX SEEDS 

• PROTECTES FROM CANCER

flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer. Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. 

• CARDIOVASCULAR DISEASE

Research suggests that plant omega-3s help the cardiovascular system through several different mechanisms, including anti-inflammatory action and normalizing the heartbeat. Research also suggests significant blood-pressure-lowering effects of flaxseed. Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found in flaxseed. It helps to keep plaque from being deposited in the arteries partly by keeping white blood cells from sticking to the blood vessels’ inner linings.

• TO REDUCE FAT

Eating flaxseed daily may also help your cholesterol levels. The level of LDL or "bad" cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome. A study of menopausal women showed a decrease in LDL level after the women ate 4 tablespoons of ground flaxseed each day for a year. 

• DIABETES

Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improve blood sugar  lax seeds can be a beneficial and nutritious addition to the diet of people with diabetes. Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes

• PROTECTS FROM HEART DISEASE

Two components in flaxseed, ALA and lignans, may reduce the inflammation that accompanies certain illnesses such as Parkinson's disease and asthma by helping block the release of certain pro-inflammatory agents, ALA has been shown to decrease inflammatory reactions in humans. And studies in animals have found that lignans can decrease levels of several pro-inflammatory agents.

Reducing inflammation associated with plaque buildup in the arteries may be another way flaxseed helps prevent heart attack and strokes.

  

• HELPS IN HAIR GROWTH

Flaxseed is a reliable source of B vitamins, a group of nutrients that are known for making your hair grow stronger and healthier at a more rapid rate. Vitamin E When it comes to hair health, vitamin E reduces the effects of free radicals on your scalp, thereby promoting hair growth. omega 3 may help prevent hair loss and thinning of hair, as well as dry scalp and even dandruff. 3. Reduces Brittleness: The nutrients in flaxseeds may prevent hair breakage by improving the elasticity of the hair strands. 

• GLOWING SKIN

Flax seeds contain lignans and antioxidants that help in the prevention of fine lines and wrinkles on the face. Also, the fatty acids in flax seeds help in keeping the skin moisturized and smooth. The inherent quality of the flax seeds also helps in keeping the skin tight and lessening sagging with age. The same antioxidant properties soothe inflammation and irritation, thereby helping to soften fine lines and wrinkles. It also tightens the skin and prevents it from sagging 

• WEIGHT LOSS

Flax seeds can be beneficial for weight loss because of their unique nutritional properties. While they carry real benefits, they're not a magic ingredient. Flax seeds work best as a complement to a healthy diet and exercise routine, not in place of one

Adding them to your daily diet will help remove the most dreaded problem part: the belly bulge. Ground flaxseed is an excellent source of both soluble and insoluble dietary fiber which will cleanse the intestinal tract and regulate elimination. All this helps remove extra internal 

Estrogen is one of the hormones that regulate the proliferation of your breast cells. And a reduction in its levels will help reduce the size of your breasts. This helps natural weight loss as well as reduction of breasts.  

 

There are lot many uses of flax seeds. therefore  It is a very trendy food for belly bulge.

• REDUCE BREAST SIZE

Flaxseeds have estrogen-reducing properties. and so much effective .