Ways to concentrate

People now a days are very easily distractible and find difficultly to concentrate in anything. Especially students, who try to study get distracted really easily and later they regret. Not only students but also adults find difficultly in doing their work 

Here are some quick and easy ways to concentrate in any work. 

 ✓ drink water . 

       Many studies proved that drinking lots of water and keeping ourselves hydrated helps us concentrating in our work . Dehydration effects our presence of mind so we cannot concentrate properly

 ✓ caffeine .

       Caffeine helps us to boost up and increase concentration but More caffeine also leads to natural dehydration which again effects lack of concentration. So intake limited caffeine is important . 

 ✓ meditation 

      Relaxing our mind and releasing all the stress in our body is important . Stress is one of reasons to lack concentration . Best way to release stress is no other way but meditation. 

 ✓ set schedule 

        Fix a time table and try implementing it . Once our mind is habituated to that time table, it automatically acts according to it . Whether it be studying, work, sleep or anyother thing 

 ✓ avoid distractions.

      See a place where you can do your work peacefully. Where there are no people around. Try being in a silent and peaceful place where no one can distracte you . 

 ✓ sleep 

     Peaceful sleep is really important . If not you will feel irritated and cannot concentrate on the work . 

 ✓ concentration music .

      Create or find a concentration playlist. These playlist helps your mind clean Distractions and help you increase your concentration. 

 ✓ Avoid gadgets.

      This fast technology has helped us in many ways but also distracted us from our actual life . Though it is fun to use, it has 80% of distractions in it self. 

 ✓ focus on on work 

      Now a days people want to be multi-talented Or they try doing many things at once. Which is not a good for concentration