Tips to lose Weight

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• Ways to lose weight 
• Do not skip brake fast skipping will not help you lose weight.
• Drink plenty of water
• Eat high fiber foods
• Use smaller plate
• Add protein to your Diet
• Limit your intake of added sugar
• Doing more cardio helps in lose of weight
• When calories intake is mote than the calories use will remains no use in lose of weight
• Main food which helps you to lose weight are Beans versatile Beans are a great source of protein
  
  
  
• Soup 🍲- start a meal with a cup of soup so that we can end up with eating less
• Nuts and apples helps u to lose weight .
• To eat less listen to yourself chew and stay hydrated ,eat the same size brake fast every morning.
• We have to eat more plant based protein diet 
• Walking more than usual helps u to lose weight and belly it's helps u to burn ur fat and helps in decrease in risk of disease improved mood.
  
  
  
• Actually it takes 6 months to of their diet plan so to lose weight .
• Don't not eat more potato chips and sugar sweetened beverages to which will increase fat gain.
• Stop eating French fries, sugary drinks candy bars Alcohol and Ice-cream which increase weight.
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  Fruit are not the cause to gain weight
  
  
  https://youtu.be/60UEqnmnCGk