RELAXATION

Resting is not just sleeping it has many varieties .  Resting is not just for body . This is also for our mind and heart . Here are the ways you can relax your body, mind and heart. 

Physical : 

 

Physically resting is nothing but sleeping. It's helps us to refresh our mind and release all the physical pain in our body. Sleeping has many other benefits like it improves skin condition, hair care, eye care, blood circulation etc ..

Mental : 

Mentally resting means to rest mind but meditation. Meditation held us in Acquiring another viewpoint on unpleasant circumstances, Building abilities to deal with your stress, Expanding mindfulness, Zeroing in on the present, Lessening pessimistic feelings, Expanding creative mind and imagination, Expanding persistence and resilience. For mental rest, music is also very effective.

Emotional : 

Generally a person carries money emotion within him. That is why emotions should be expressed it should not be compress inside us for mental rest try talking to a therapist or a friend whom you really trust.

Social: 

It is not a good decision to spend all of your with only with one person, neither it can be spent alone not even all your time with other . This should be balanced . You should spend equal time with friends and yourself . That is when you understand others mentality and your behaviour to be improved. 

Creative : 

Creative testing is nothing but painting or playing with him also helps in improving physical and mental health playing or painting relax your mind and make her heart happy. You will fail light and delight for after playing or painting.

Spiritual : Spiritual resting is something for soul and heart do with. Spiritual resting involves writing a journal or a diary spending time in nature and getting to know one true self is called special resting. Sometimes spiritual resting also involves sensory which means switching off all the devices and sitting in silence and thinking about oneself life.