Now a days bad sleeping schedule is very common problem to hear. Sometime even if we r tired we cannot sleep at nights it may be a sign that your circadian rhythm is off. Circadian rhythm is nothing but a characteristic, interior interaction that directs the rest wake cycle and repeats generally in 24 hours.
A sleeping disorder, the powerlessness to get to rest or rest soundly around evening time, can be brought about by pressure, stress,jet lags, stream slack, an ailment, the drugs you take, or even how much coffee you drink. Sleep deprivation can likewise be brought about by other rest issues or mind-set problems like tension and sadness.
Somehow being tired the entire day and conscious around night time can likewise be brought about by poor snoozing propensities, nervousness, gloom, caffeine intake , blue light from gadgets, rest issues, and even eating habits.
• Get exposed to sunlight during day times
• Try meditation
• Avoid naps during day times
• lower the temperature
• Avoid using gadgets while sleeping
• listen to relaxing or sleeping playlist
• Change sleeping position
• Change matress
• Strain your body by exercising
• Focus and stress on staying awake
• Think about happy moments
• Read a boring and long books
• Avoid caffeine
• focus on long breathing
Sleeping is really important to a healthy life . Less sleep will cause to Many health problems. Less sleeping lead to Heart disease,
Heart attack, Heart failure,
Irregular heartbeat, High blood pressure ,Stroke, Diabetes and so many Other problems .
Even if you can't sleep after trying all the tips mentioned above
Consult a doctor to know in deep
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