Eye Care

 Eye care

Primary eye care services include: Educating patients about maintaining and promoting healthy vision. Performing a comprehensive examination of the visual system. Screening for eye diseases and conditions affecting vision that may be asymptomatic.

Best ways to protect our eyes

Go for regular eye exams. ... 

Eat vision-healthy foods. ... 

Keep your weight under control. ... 

Wear sunglasses when outside. ... 

Rest your eyes regularly.

Protect Eyes from Computer Screen

Use the 20/20/20 Rule. Your eyes aren't designed to stare all day at something directly in front of you. ... 

Ensure Your Room is Well Lit. ... 

Have Regular Eye Exams. ... 

Reduce Glare. ... 

Use High-Resolution screens. ... 

Reduce Blue Light. ... 

Adjust Screen Settings. ... 

Keep a Sensible Distance.

Warm light is best for the eyes. This includes filtered natural light and light produced by   LED light bulbs. Spread out lighting in your home and workspace to ensure sufficient lighting is available in ur surroundings so that no damages to eyes occurs.

Can Eyesight Be Improved Naturally?

  There is no way of reversing refractive error, such as myopia, hyperopia, astigmatism, or presbyopia. This type of visual difficulty can be treated with glasses, contact lenses, or refractive surgery.

foods improves the eye sight are :

Fish -Fatty fish contains essential fatty acids, specifically omega-3s. Omega-3s are a part of every cell membrane and therefore play a key role in every cell in the body.

 Nuts

Seeds 

Citrus fruits

leafy green 

sweet potato 

Eggs

Legumes.

Eye Exercises for Improved Vision..

Blinking. Blinking is a simple way to keep your eyes fresh and helps them to focus longer. ... 

The Figure Eight / Infinity Loop. This a great exercise for your eye muscles. ... 

Near and Far Focusing. ... 

Zooming. ... 

Around the World. ... 

Palming.